Does Indoor Air Quality Affect My Health?

Millions of Americans every year are affected by poor air quality in the form of respiratory issues, bacterial infections, and other side effects. Air circulating in an indoor environment can become a breeding ground for harmful contaminants and pollutants. Considering the average person spends 90 percent of their time indoors, it is essential for people to maintain awareness of the importance of maintaining clean air quality in their homes.

Without proper air filtration or prevention methods in place, various air pollutants could pose significant risks to physical health. We provide you with important information on air pollution sources and how they can affect your health over time.

What Causes Poor Indoor Air Quality?

Poor indoor air quality can occur for various reasons, and it’s important to remain aware of potential sources of air pollution in your home. To help you identify pollutant sources, here are some of the most common ways that could cause your air quality to turn south.

Live Sources

Air pollutants can arise from live sources such as mold, mildew, cockroaches, and dust mines. Signs of mold or mildew within the come could be a rotten smell akin to a damp, musty odor, fungus growing on furniture, and warped walls. However, mold can sometimes grow without any physical signs in your home; instead, your health could take a toll in the form of consistent allergies, a persistent cold or cough, and itchy, irritated skin. 

Carbon Monoxide

An odorless and colorless gas, carbon monoxide (CO) is a dangerous pollutant released from fuel-burning stoves, heaters, and other select appliances. Carbon monoxide can be detected by an alarm within your home, but it is important to remain aware of the silent signs in the case of a faulty alarm.

In terms of your health, exposure to carbon monoxide could look as simple as the flu with common symptoms like headaches, fatigue, and nausea. In worst cases, carbon monoxide poisoning could lead to vomiting, breathing difficulties, loss of consciousness, or even death.

Radon

A common source of radon (Rn) comes from soil or rocks, which can cause this odorless, radioactive gas to seep in through cracks in your home’s foundation, floor drains, or dirt floors. Although a home radon test could help you identify the presence of radon in your home, symptoms of radon poisoning include a persistent cough, shortness of breath, and chest pain. If radon builds up indoors, exposure to this harmful pollutant could damage cells in your lungs and pose a higher risk of developing lung cancer.

Pet Dander

Pet hair alone does not cause allergies; rather, it is the pollen, dust, and dander that collects in your pet’s hair and, once shed, pollutes the atmosphere. Pet dander can build up in your home and is often visible on surfaces such as shelving, countertops, and tables. Although a less serious or life-threatening air quality issue, pet dander can pollute your home’s air and cause cold symptoms and respiratory issues such as a runny nose, itchy eyes, and a cough.

Tobacco Smoke

Tobacco smoke is another significant source of indoor air pollution. Secondhand smoke contains numerous harmful chemicals that can adversely affect health, leading to respiratory issues, heart disease, and cancer. Ensuring a smoke-free environment indoors is crucial for maintaining good air quality and protecting the health of all occupants.

Improve the Air Quality

Good air quality is essential to your health, and your home should be safe and free from pollutants or contaminants. However, it can be difficult to spot potential sources of air pollution indoors. In this case, a professional can inspect parts of your home and help with source control, ventilation improvement, and air purifier installation. Taking proactive measures to improve air quality can lead to better health outcomes and a more comfortable living environment.

Source Control

Source control involves eliminating or reducing the sources of pollutants in your home. This can include fixing leaks to prevent mold growth, using exhaust fans to vent fumes from cooking or painting, and choosing low-emission products. Identifying and addressing the primary sources of indoor air pollution is the first step toward cleaner air.

Ventilation Improvement

Improving ventilation in your home can help dilute and remove indoor air pollutants. This can be achieved by opening windows and doors when weather permits, using fans to circulate air, and ensuring that ventilation systems are functioning correctly. Proper ventilation helps maintain a fresh air supply and reduces the concentration of indoor pollutants.

Air Purifier Installation

Installing air purifiers can significantly improve indoor air quality by removing airborne particles, allergens, and pollutants. Choose air purifiers with HEPA filters, which are highly effective at capturing small particles. Air purifiers can be especially beneficial in homes with pets, smokers, or individuals with allergies or asthma.

The Role of Humidity Control

Controlling humidity levels in your home is essential for preventing the growth of mold and mildew. Humidity levels should be kept between 30-50% to maintain a healthy indoor environment. Using dehumidifiers and air conditioners can help manage humidity levels, especially in areas prone to dampness such as basements and bathrooms.

Regular Cleaning Practices

Regular cleaning is vital for maintaining good indoor air quality. Dust and vacuum your home frequently to remove dust mites, pet dander, and other allergens. Use a vacuum cleaner with a HEPA filter to ensure that particles are effectively captured. Additionally, wash bedding and curtains regularly to reduce the buildup of allergens.

Importance of Professional Services

While regular maintenance and vigilance can significantly improve your home’s air quality, professional services can provide a deeper, more thorough solution. Professionals can conduct detailed inspections, identify hidden sources of pollution, and offer advanced treatments that go beyond routine cleaning. Hiring professional indoor air quality services ensures a comprehensive approach to maintaining a healthy home environment.

Improve the Air Quality in Your Home

Good air quality is essential to your health, and your home should be safe and free from pollutants or contaminants. For expert AC repairs in the Cleveland area, don’t hesitate to contact Stack Heating, Cooling, Plumbing & Electric. Our certified professionals are ready to ensure your system operates at its best, giving you peace of mind year-round. Call us today at (440) 937-9134, or visit our website to schedule your service or learn more about how we can help keep your home comfortable and safe.